25 Best Beach Snacks

Most dried fruit will include double to even triple the sugar content of fresh fruit. In reality it should be treated as candy and popped about as often as, say, M&Ms. Another dangerous aspect of dried fruit is that it contains fructose which is an ingredient that doesn't signal your brain to stop eating.

This dish basically screams summertime, from the fresh corn succotash to the herby mayo mixture that coats shrimp. Here are my top five food items to add to your healthy and lean fridge this summer. These Southern recipes are mouth watering, easy to make, and sure to get you recognized as a Southern cook. “Pop a bag of organic, plain popcorn and transfer to a plastic baggie, or an eco-friendly container,” says Moreno.

It is one of my daughter's favorite spots and she was happy to have some of her favorite snacks to enjoy between water sessions. I was reading the Savory magazine during one of our swimming breaks. It featured quite a few easy dinner salads and many recipes featuring fresh seasonal fruits.

Mixed with veggies and tossed in a light, lemony dressing, this is a vibrant salad that’s full of flavor. It’s filling, it’s tasty, and it’s very easy to throw together before heading out for the day. Full of healthy fats and protein, this is the fuel you’ll need to make the most of your summer. These fruity snacks aren’t just healthy, they’re also downright adorable. These tiny wraps are the perfect beach finger food. No matter what you’re craving, you’re bound to have fun in the sun with these mouthwatering beach bites.

If you don’t eat eggs, swap in crumbled tofu to make it vegan. Serve with crackers, chips, or eat straight from the bowl at the beach. There’s no wrong way to enjoy this amazing salsa. Juicy berries and sweet watermelon make a light and refreshing salsa. Everyone loves salads in the summer, but they can be a pain at picnics thanks to all the various parts. And it’s not just for movie nights and game day.

Skip the chicken salad, and make chickPEA salad instead! This creamy vegan sandwich filling contrasts perfectly with crisp veggies and soft baguette. This cheese is stored tightly in wax, so it should last for a while in the sun.

Popcorn is an easy snack to make at home before the beach or you can buy Skinny Pop popcorn at about any store. It's cheap, easy, and healthier than a bag of potato chips. Jocelyn Hsu Bananas are high in potassium and are perfect Lunch at the beach for throwing into your beach bag. One of my favourite things to do is dip bananas in peanut butter. Whatever you do, don't forget a banana at the bottom of your bag, or else it'll become really soft. Granola bars can be healthy if you choose the right ones.

They are low in calories, fast to make and will fill you up. You won't even have to leave the beach to enjoy this lunchtime snack. Sure, it might not fill you up completely, but it will definitely save you an extra trip to town or your house to make a full meal. Just throw one in your bag and you'll be set for the entire day.

You can also make a watermelon smoothie if you prefer and add extra ice in your hot/cold bottle to keep it cool. Just skip the chocolate, so it doesn't become a melted mess. These healthy pinwheels are quite easy to prepare and are loaded with fresh ingredients. Spread a base of three cheese dip onto a spinach tortilla wrap and top with your favorite veggies. Then, cut up the pinwheels, store in an airtight container and transport them to the beach in a cooler.